Bolster Up - Men's Free Online Support Gathering
Struggling with the pressures and stress of life? Feeling frustrated and irritable? Maybe it's from something specific like a break up or a work conflict, or maybe you're just feeling "off" in general and not sure who to talk to or what to do. Come join our free, no-commitment, drop-in style group for men.
This is a no-judgement space where we will get a chance to talk about difficult subjects without the fear of being shamed or judged. This will be a great place to feel understood, explore solutions, and move forward. ​Dealing with life as a man in today's modern world can be hard and there is no reason to go it alone....because you're not.
- Next: April 30th, May 28th 2025
- 6:30-8pm
- Virtual
- Free!
BondFire - Men's Fireside Gathering
Come to the fireside and put your burdens in the pit. You can put it all there...all the stress, grief, anger, frustration, overwhelm, sadness, suffering, pain, etc.
You'll have a chance to let go of these things for a moment while connecting with other men with their own shit.
There's no judgment here - We all have something to put in the pit.
An opportunity to finally talk candidly about life stressors without shame.
Come join us by the fire!
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The Forge
A workshop for men to build tools to overcome barriers of today's society.
SIGN UP NOW
Next Upcoming:
Fall 2025
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Men's only Workshop​
"The Forge"
Is your life not going according to plan right now? Maybe you feel consumed with anger or anxiety and not sure how to stop it?
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Maybe you're running into relationship problems and not sure how to navigate the arguments anymore because nothing seems to work.
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Or maybe you're just not feeling like yourself lately....no motivation, no drive....having no desire to do much except the easy things like scroll your phone or have some weed.
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This workshop therapy will help you:
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Discover tools to manage emotions like anger and anxiety
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Develop tactical strategies to deal with conflicts within your relationship
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Stop avoiding the problems
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Discover purpose and motivation
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Find ways to get back to feeling like yourself again!
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When: Fall, Winter, and Spring sessions
Duration: 7 weekly sessions of 1hr 45min
Days/Time: Inquire for details
Where: 4220 97 Street, Edmonton, T6E 5Z9
Who: For men 18+
Capacity: maximum of 6 people
Investment: $495 (for over 12 hours)
Style: Practical + interactive group therapy
Details: Closed group setting (not drop in)
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Limited spots available!
Most benefits will provide coverage (though you need to confirm this with your provider)
To inquire more please email admin@forgepsychology.ca
or Text/Call at 587-850-2846
