Bolster Up - Men's Free Online Support Gathering
Struggling with the pressures and stress of life? Feeling frustrated and irritable? Maybe it's from something specific like a breakup or a work conflict, or maybe you're just feeling "off" in general and not sure who to talk to or what to do. Come join our free, no-commitment, drop-in style group for men.
This is a no-judgement space where we will get a chance to talk about difficult subjects without the fear of being shamed or judged. This will be a great place to feel understood, explore solutions, and move forward. ​Dealing with life as a man in today's modern world can be hard and there is no reason to go it alone....because you're not.
- Dates: ​January 28th, 2026
- 6:00-7:30pm
- Topic: Low Mood/Low Energy
- Virtual
- Free!
BondFire - Men's Fireside Gathering
Come to the fireside and put your burdens in the pit. You can put it all there...all the stress, grief, anger, frustration, overwhelm, sadness, suffering, pain, etc.
You'll have a chance to let go of your shit for a moment with other men doing the same.
There's no judgment here - We all have burdens to put in the pit.
An opportunity to finally talk candidly about life stressors without shame.
Bring one piece of burnable wood and come join us by the fire!
- Dates: TBD
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Dealing with Divorce - Men's Group
Divorce and breakups are extremely painful experiences. Your love, commitment, and future all disintegrate in front of you, and it seems like there's nothing you can do about it.
It can feel like you've failed, like you've lost your identity, like you have no purpose. You're not alone in this. There are many other men who know and understand the kind of pain you're in.
Whether it's a recent divorce, the drama and frustration of co-parenting, or even a breakup from many years ago, this group will provide you with an opportunity to feel supported. The goal is to leave with some new ideas and solutions tailored to your unique situation.
This is a free virtual group - you've got nothing to lose!
- Dates:​ February 4, 2026
- 6:00 PM
- Virtual
- Free!
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Shadow Work
A workshop for men to put an end to self-sabotage and insecurity, and find their strength.
SIGN UP NOW
Next Upcoming:
Feb 19 - March 26, 2026
Men's only Workshop​
"Shadow Group"
ShDo you:
- Self-sabotage?
- Experience anger outbursts?
- Feel emotionally blocked or shut down?
- Repeat the same unhealthy patterns in your relationship despite knowing its not helpful?
- Numb out with substances or other vices?
- Get overwhelmed by emotional intensity?
- Carry shame, self criticism, and a constant sense of "not good enough?
These are common signs that you have a highly active "Shadow" - the part of ourselves that we repress and hide.
In this men's only group, we will learn about our shadow, confront it, turn our weakness into strength, and become a more whole and solid form of ourselves.
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How you can expect to feel after the group:
- more calm and internally steady
- Less emotionally reactive or defensive
- Less insecure
- More confident setting boundaries and speaking honestly
- More emotionally available without feeling weak
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This is not for the faint of heart. This group will involve intense digging to the "root cause" of why we are the way we are. Prepare yourself for a challenge and be ready to do the work.
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When: Feb 19 - Mar 26, 2026
Duration: 6 weekly sessions of 1hr 45min
Days/Time: Thursdays 6:15-8:00pm
Where: 4220 97 Street, Edmonton, T6E 5Z9
Who: For men 18+ ready to do intense self-work
Capacity: maximum of 6 people
Investment: $495 (for over 10 hours with a R. Psych)
Style: Group therapy
Details: Closed group setting (not drop in)
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Limited spots available!
Most benefits will cover these costs (though you need to confirm this with your provider)
To inquire more please email admin@forgepsychology.ca
or Text/Call at 587-850-2846
