Men's Group Therapy & Workshops in Edmonton. Live and Virtual -You're Not as Alone as You Think.
Bolster Up - Men's Free Online Support Gathering
Struggling with the pressures and stress of life? Feeling frustrated and irritable? Maybe it's from something specific like a breakup or a work conflict, or maybe you're just feeling "off" in general and not sure who to talk to or what to do. Come join our free, no-commitment, drop-in style group for men.
This is a no-judgement space where we will get a chance to talk about difficult subjects without the fear of being shamed or judged. This will be a great place to feel understood, explore solutions, and move forward. Dealing with life as a man in today's modern world can be hard and there is no reason to go it alone....because you're not.
- Dates: December 16th, 2026
- 6:30-8:00pm
- Topic: Struggles with Marijuana use
- Virtual
- Free!
BondFire - Men's Fireside Gathering
Come to the fireside and put your burdens in the pit. You can put it all there...all the stress, grief, anger, frustration, overwhelm, sadness, suffering, pain, etc.
You'll have a chance to let go of your shit for a moment with other men doing the same.
There's no judgment here - We all have burdens to put in the pit.
An opportunity to finally talk candidly about life stressors without shame.
Bring one piece of burnable wood and come join us by the fire!
- Dates: Nov 19, 2026
- 6:00 - 8:00pm
- Topic: Special event men's mental health day: Who you are and who you admire
- GoldBar Park (Site #4)
- 10$ donation to Movember
Dealing with Divorce - Men's Group
Divorce and breakups are extremely painful experiences. Your love, commitment, and future all disintegrate in front of you, and it seems like there's nothing you can do about it.
It can feel like you've failed, like you've lost your identity, like you have no purpose. You're not alone in this. There are many other men who know and understand the kind of pain you're in.
Whether it's a recent divorce, the drama and frustration of co-parenting, or even a breakup from many years ago, this group will provide you with an opportunity to feel supported. The goal is to leave with some new ideas and solutions tailored to your unique situation.
This is a free virtual group - you've got nothing to lose!
- Dates: December 9th, 2026
- 6:30 - 8:30pm
- Virtual
- Free!
Shadow Work
A workshop for men to put an end to self-sabotage and insecurity, and find their strength.
SIGN UP NOW
Next Upcoming:
Oct 8 - Nov 26, 2026
Men's only Workshop
"Shadow Group"
ShDo you:
- Self-sabotage?
- Experience anger outbursts?
- Feel emotionally blocked or shut down?
- Repeat the same unhealthy patterns in your relationship despite knowing its not helpful?
- Numb out with substances or other vices?
- Get overwhelmed by emotional intensity?
- Carry shame, self criticism, and a constant sense of "not good enough?
These are common signs that you have a highly active "Shadow" - the part of ourselves that we repress and hide.
In this men's only group, we will learn about our shadow, confront it, turn our weakness into strength, and become a more whole and solid form of ourselves.
How you can expect to feel after the group:
- more calm and internally steady
- Less emotionally reactive or defensive
- Less insecure
- More confident setting boundaries and speaking honestly
- More emotionally available without feeling weak
This is not for the faint of heart. This group will involve intense digging to the "root cause" of why we are the way we are. Prepare yourself for a challenge and be ready to do the work.
When: Oct 8 - Nov 26, 2026
Duration: 7 weekly sessions of 1hr 45min
Days/Time: Thursdays 6:15-8:00pm
Where: 4220 97 Street, Edmonton, T6E 5Z9
Who: For men 18+ ready to do intense self-work
Capacity: maximum of 6 people
Investment: $595 (for over 12 hours with a R. Psych)
Style: Group therapy
Details: Closed group setting (not drop in - same men)
Limited spots available!
Most benefits will cover these costs (though you need to confirm this with your provider)
To inquire more please email admin@forgepsychology.ca
or Text/Call at 587-850-2846
Questions Men Ask Before Joining A Men's Group
I don't really have anyone I can talk to about real stuff. Is that normal for guys?
More common than you'd think! Men have fewer close friendships than women, male friendship has been in decline for the last 20 years, many struggle to even find a best-man for their wedding! Many men list their partner as their only real confidant. That works until it doesn't — when the relationship is strained, when she's overwhelmed, or when she starts feeling like your therapist. Men's group at Forge Psychology are small groups of men who show up, talk about the hard stuff, and keep it confidential. Many members say it's the first place they've talked honestly in years.
I've tried therapy before and it didn't really do anything for me. What's different about a group?
One-on-one therapy isn't for everyone. Some men find that talking at a therapist feels performative or one-sided. A group is different — you're not just talking about your life, you're in a room with other men who have felt the pain you're feeling. Hearing someone else put words to what you've been carrying, and being believed when you speak, hits different. Groups at Forge Psychology are small, structured, and facilitated — not a free-for-all.
I don't want to sit in a circle talking about my feelings. What actually happens in a men's group?
That's a fair thing to want to know before showing up. Men's groups at Forge Psychology are structured conversations, not venting sessions. There's a facilitator who keeps things on track. You won't be pressured to share anything before you're ready, and you won't be surrounded by people in crisis. The topics are practical and real: stress, relationships, identity, work, what you want your life to look like. It tends to feel more like a conversation with other men that have felt your pain and understand the struggle, rather than therapy.
I feel like I'm doing fine on the outside but something feels off and I can't explain it. What is that?
It has a few names — numb, discontent, emptiness. It's very common in men who are objectively successful but feel disconnected from meaning, purpose or themselves. It often shows up in their 30s, 40s or after a major life transition. It usually means something needs attention that has been ignored for years. A men's group is one of the few places where men can explore this without judgement, name it out loud, feel understood, and feel more confident to deal with it.
Would I have to talk about childhood or past trauma?
Not unless you want to. Men's groups at Forge Psychology are present-focused. You're there to work on your life now — your relationships, your patterns, what you're building and what's getting in the way. If something from your past is relevant and you choose to bring it, the group can hold it. But there's no requirement to excavate your history, and the facilitator won't push you there.
I already have a therapist. Would a men's group add anything?
Often, yes. Individual therapy is great at helping you make sense of your inner expereince. A group adds something different: real-time feedback from other men who have been through your pain, accountability, and the experience of being seen by people who aren't paid to be there. Many men do both. Some find the group is where insights from individual therapy actually get tested and practiced. Group work hits different.
I don't want to end up being the emotional support for a bunch of strangers. How does that work?
Groups are facilitated, which means there's a structure and someone whose job is to make sure it doesn't become one person's crisis week after week. It's not a support hotline. Everyone shows up with their own material. The facilitator manages the balance so no one person dominates and no one carries more than their share. Most men are surprised by how much they receive from the group, not just how much they give.
My wife thinks I need therapy but I'm not sure I agree. Could a group be a middle ground?
Possibly. A men's group isn't therapy in the traditional sense — there's no diagnosis, no treatment plan, no psychoanalysis. It's a structured space where men work on themselves together. Some men find it's an easier entry point than one-on-one therapy, and a lot of them end up valuing it in ways they didn't expect. Intimidated by 1-1 therapy? A group can be a lower-stakes way to start. Forge Psychology even has some free groups to try first.
I travel for work or have an unpredictable schedule. Can I still join?
It depends on the format. Some groups at Forge Psychology are "drop-in", meaning anyone can join and there's no commitment for future sessions. Others, require consistency and is part of the therapeutic value of it. The important thing is to be honest about your schedule before joining. Reach out and we'll help you find a group that actually fits your life.
What kind of men are usually in these groups? I don't want to be the only normal one.
Men in their 30s to 50s, mostly. Professionals, tradespeople, fathers, guys going through a divorce or career shift, men who are doing well by most measures but feel like something is missing. Not men in crisis, generally — men who are functional and want more than functional. If you're thinking of joining, you probably won't stand out. After their first session, most men say that the group was more relatable than they expected.